Best Vegetable Flan recipes

vegetable Flan lightened with vegetables and special appetite suppressant oats

INGREDIENTS:
-5 eggs
-450 g of vegetables julienned choice (fresh or frozen)
-1 tablespoon of oat bran
-20 cl light cream
-1 teaspoon thyme
-2 tablespoons low-fat shredded cheese (Emmentaler, parmesan ...)
-salt and pepper

PREP:

  Number of persons: 8
 Prep: 20 minutes

 Cooking time: 30 min
 Preheat oven to 180 ° C.

    Cook the fresh or thawed in a pot of boiling water until they are       tender.
    When they are cooked, drain them and book them aside.
    Add the warmed to prepare vegetables, mixing well. 

    In a bowl, whisk the eggs with oat bran, cream, cheese, thyme,         salt and pepper.

    Pour the mixture into molds (muffin type) silicone and bake for        30 minutes.
    Enjoy warm or cold with a green salad.